Blog

Finish Strong Challenge, Week 1 - Habits Nov 01, 2022

Making Fitness a Habit

Getting in shape is the result of taking appropriate actions repeatedly over an extended period of time.

Try these strategies to make fitness a daily part of your life:

...

Finish Strong Challenge Week #9: Celebrate the Wins Dec 27, 2021

Just as important as doing the work, is celebrating the wins.

What does that mean?

Well, it means you take the time to acknowledge yourself for the progress you have made. You take the time to...

Finish Strong Challenge Week #8: Goal Setting Dec 20, 2021

Achieving Goals That Really Matter

Goal setting is one of the best ways to get ahead in life - but only if you're setting your goals effectively!

Are you trying for unattainable goals that...

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22

Want Helpful Resources to create a Life by Design?

You're safe with me. I'll never spam you or sell your contact info.