· I treat others with the same kindness that I extend to myself. It is important for maintaining trust in relationships. I...

Making Fitness a Habit

Getting in shape is the result of taking appropriate actions repeatedly over an extended period of time.

Try these strategies to make fitness a daily part of your life:

...

Just as important as doing the work, is celebrating the wins.

What does that mean?

Well, it means you take the time to acknowledge yourself for the progress you have made. You take the time to...

Achieving Goals That Really Matter

Goal setting is one of the best ways to get ahead in life - but only if you're setting your goals effectively! 

Are you trying for unattainable goals that...

When you follow the same recipe, you get the same results. Likewise, changing your behavior is the only way to change your life.

However,...

Comparing yourself to others is a reliable way to reduce your confidence, motivation, and self-esteem. It must be natural to make these types of...

Use Gratitude to Create a Bounty of Positive Change in Your Life 

Consistent gratitude is one of the most powerful tools that you can use to propel yourself into a brighter tomorrow. Gratitude...

9 Ways to Make Time for What’s Important to You

It’s easy to get stuck in a rut. Many of us live the same day repeatedly. We get up, go to work, come home, eat dinner, watch TV,...

8 Ways to Take Advantage of Your Fears

If you’re not afraid, you’re not human. Everyone is afraid of something.Fears tend to evolve and change over time. A young child might be afraid...

The Power of Consistency

While many believe that knowledge is power, knowledge is only powerful when it’s consistently applied. Consistency may be the most important component of success. A...

Congratulations! The hardest part is done. You have committed to yourself that you WILL live the last 60 days of this year with intention. You have decided that you want to live a life by...