Step #3 Jul 28, 2021

The next step to living your most authentic life is to Dare to dream. Day Dream. Dream Daily.

Fear is so powerful. It can rob you of your dream. It can make your circumstances appear against you....

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Step #2 Jul 07, 2021

When you decide it’s time for a change… the work begins.

The next step is being honest about where you are today. I mean, really honest. Then, measuring it in a way that is tangible.
...

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Step #1 Jun 29, 2021

Step 1.
‍Stretch your body. Stretch your mind

There’s so many parallels between the physical state and the mental state. I have always, always found a deep connection between the two...

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