Step #1
Jun 29, 2021
Step 1.
๐ต๐ซStretch your body. Stretch your mind
๐There’s so many parallels between the physical state and the mental state. I have always, always found a deep connection between the two things.
๐And this is not some thing that I created. There are scientific studies and medical proof that when the body changes its physical state, hormones and energy is released into the body and affects you neurologically.
๐It’s not by chance that if you’re having a shitty day and you go for a walk, your mental state changes.
๐But it doesn’t have to be at the gym or walking in the park, we’ve all experienced it even as fundamentally as in our office or home.
โ๏ธPicture this: You’re sitting in your chair and you’re thinking about what may have just happened or what you need to get done. You get up from your chair and walk into the other room… Only to realize you completely forgot why you’re in that room.
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I’ve been lucky enough to meet people like Joseph McClendon III who has shown audiences how you can artificially re-create that. ๐ฑ๐ฑ (amongst other great things)
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How awesome would that be! ๐ฅ๐ฅ
What does that look like , you asked …
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Next time you’re pissed off, get up from wherever you are and move into another room. When you’re in that room, put on your favorite song. Then just start shaking your ass ridiculously. Let the inner dance star shine ๐
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I promise you. I promise you. You will change your mental state.
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Try it. It’s so good.
๐ฅSo I bring you to your mindset. It’s July. You have six months left of this year… What’s the end of the year gonna look like for you?
๐ฅStarting July 1st, I’m going to take three new clients on board. If you have a goal in mind and you need accountability. I am your gal. ๐๐ป
๐ฅIf you have a goal in mind and you need someone To guide you through that mindset to reach it. I’m your gal. ๐๐ป
If you know the steps to the goal but you can’t seem to reach it. I’m your gal. ๐๐ป
If you think this is you, DM me and we can chat.
I’ll be at the other side of the storm at the rainbow cheering you forward ๐๐ป