Finish Strong Challenge, Week 1 - Habits
Nov 01, 2022![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/2147763265/images/2b822f3-71b6-8387-3031-a5f6a348c412_Finish_Strong_Challenge_Week_1_-_Habits.webp)
Making Fitness a Habit
Getting in shape is the result of taking appropriate actions repeatedly over an extended period of time.
Try these strategies to make fitness a daily part of your life:
___ Make fitness a priority. Create space in your life to make it happen.
___ Take the first step. The most important thing is to just get started.
___ Only change one thing at a time
___ Find a way to enjoy it. Focus on what you do like, rather than what you don’t like.
___ Make fitness more social
o Find an exercise partner or join a team sport
o Get a nutrition buddy that shares your goal to eat healthy foods
o Join a social network related to fitness
Make the decision. Make the commitment. Make it happen!
Check Off this List and Share in the FB group. Let's see how you are implementing the 30 minutes of exercise each and every day.
#levelup #lifebydesign #youareworthy